Arborio Rice
Arborio rice is a variety of short-grain rice named after the town of Arborio in the Po Valley of Italy. It's best known for its use in making risotto, a classic Italian dish. Arborio rice is prized for its high starch content, which contributes to the creamy texture of dishes while the grains remain firm to the bite. Here's how Arborio rice is commonly used in cooking:
Risotto:
The most famous use of Arborio rice is in risotto, where the rice is sautéed in butter or oil until translucent, then cooked slowly with broth, which is added gradually while stirring frequently. The process releases the rice's starch, creating a creamy consistency. Risotto can be flavored in numerous ways, with additions like mushrooms, seafood, vegetables, saffron, and cheese (particularly Parmesan).
Rice Pudding:
Arborio's creamy texture also makes it an excellent choice for rice pudding. Cooked with milk, sugar, and flavorings such as vanilla, cinnamon, or lemon zest, it creates a rich and creamy dessert.
Supplì and Arancini:
Arborio rice is used in making these Italian rice balls. For supplì, the rice is typically mixed with tomato sauce and mozzarella, then breaded and fried. Arancini are similar but can be filled with a variety of ingredients like ragù, peas, and mozzarella. The rice's stickiness helps the balls hold their shape during frying.
Paella and Similar Rice Dishes:
Although Bomba rice is traditional for paella, Arborio can be used as a substitute in paella and other similar rice dishes when other varieties are not available. It can absorb a lot of liquid without becoming mushy, making it suitable for the broth-heavy cooking process of paella.
Minestrone and Other Soups:
Arborio rice can be added to soups to thicken them and add texture. In dishes like Minestrone, a small amount of Arborio rice can contribute to the heartiness and richness of the soup.
Stuffed Vegetables:
Cooked Arborio rice can be used as a stuffing for vegetables like tomatoes, bell peppers, and zucchini, often mixed with herbs, spices, and other ingredients like cheese or ground meat.
When cooking with Arborio rice, it's important to note that it doesn't need to be rinsed before cooking, as the surface starch contributes to the creamy texture of dishes like risotto. The key to using Arborio rice successfully in dishes, especially risotto, is to add the cooking liquid gradually and stir often, allowing the rice to release its starch and absorb the flavors of the dish.
Nutritional Information
carbohydrates
29 g
fats
0.2 g
protein
2.4 g
calories
130