Cashews nuts
Cashew nuts are a versatile ingredient used in various culinary applications across different cuisines. Their rich, buttery flavor and creamy texture make them suitable for both sweet and savory dishes. Here’s how cashew nuts are commonly used in cooking:
Snacking and Roasting: Cashews are popular as a snack, either raw or roasted. Roasting enhances their natural sweetness and can be done with or without added seasonings.
Cashew Butter: Processed into cashew butter, they provide a creamy, rich spread that can be used on toast, in sandwiches, or as a base for sauces and dressings.
Vegan Dairy Alternatives: Soaked and blended cashews are a staple in vegan cooking for making dairy-free alternatives like cashew milk, cheese, sour cream, and even ice cream due to their creamy texture and neutral flavor.
Thickening Sauces and Soups: Ground or blended cashews are used to thicken sauces, soups, and curries, adding a creamy texture without the need for dairy products.
Salads: Roasted or raw cashews add crunch and flavor to salads. They pair well with both leafy greens and grain-based salads.
Stir-Fries: Cashews are a common ingredient in stir-fry dishes, particularly in Asian cuisine. They add a crunchy texture and nutty flavor to vegetable and meat stir-fries.
Baking: Chopped cashews can be incorporated into baked goods like cookies, cakes, and bread, adding a rich flavor and crunchy texture.
Desserts: Beyond baking, cashews are used in making desserts, including cheesecakes, energy bars, and truffles, especially in raw and vegan recipes.
Grain Dishes: Cashews can be added to rice or quinoa dishes, providing a nutty flavor and richer texture.
Indian Cuisine: Cashews are extensively used in Indian cooking, both in savory dishes like kormas and biryanis for their thickening properties and sweetness, and in sweets like kaju katli.
When using cashews in cooking, it’s important to consider their impact on the dish’s overall flavor and texture. They can be used whole, chopped, ground, or blended, depending on the recipe requirements. Additionally, soaking cashews before blending can help achieve a smoother texture for sauces and dairy-free alternatives. Cashews' versatility and delicious flavor make them a valuable ingredient in both traditional dishes and creative culinary endeavors.
Nutritional Information
calories
553
carbohydrates
30.19 g
fats
43.85 g
protein
18.22 g