Egg
Eggs are incredibly versatile and a fundamental ingredient in both savory and sweet culinary applications. Their unique properties make them essential for various cooking and baking techniques. Here's how eggs are commonly used in cooking:
Boiled: Eggs can be boiled to varying degrees, from soft-boiled with a runny yolk to hard-boiled with a firm yolk. Boiled eggs are eaten on their own, used in salads like egg salad or potato salad, or made into deviled eggs.
Fried: Fried eggs are a breakfast staple, served sunny-side up, over-easy, over-medium, or over-hard, depending on the desired doneness of the yolk. They're often served alongside toast, meats like bacon or sausage, and vegetables.
Scrambled: Scrambled eggs are beaten together and cooked gently in a pan until curdled but still soft. They can be enriched with cream or milk and flavored with herbs, cheese, or vegetables.
Omelets and Frittatas: Eggs are the base for omelets and frittatas, with fillings ranging from cheeses and meats to vegetables and herbs. Omelets are usually folded around the fillings, while frittatas are more like an open-faced omelet, often finished in the oven.
Baking: In baking, eggs are used for their binding properties, helping to hold ingredients together. They also add moisture, richness, and leavening to cakes, cookies, pastries, and bread.
Custards and Creams: Eggs are essential in making custards and pastry creams, where they are gently cooked with milk or cream and sugar to create a thick, creamy texture. These are used as dessert fillings, bases for ice cream, or eaten on their own.
Sauces: Egg yolks are a key ingredient in emulsified sauces like mayonnaise and hollandaise, providing stability and a creamy texture.
Coating and Breading: Beaten eggs are used in breading as part of a three-step process (flour, egg, breadcrumbs) to coat foods like chicken cutlets, fish, or vegetables before frying.
Meringues and Soufflés: Egg whites are whipped into meringues, providing structure and stability for desserts like lemon meringue pie, pavlova, and soufflés.
Quiches and Savory Pies: Eggs are mixed with cream or milk and fillings like cheese, meats, and vegetables, then baked in a pastry crust to make quiches and savory pies.
Pasta and Noodles: Eggs are used in making fresh pasta and noodles, contributing to their texture and color.
Glazing: Beaten eggs or egg yolks are brushed on pastries, bread, and pies before baking to give them a glossy, golden finish.
Eggs are valued for their nutritional content, providing high-quality protein, vitamins, and minerals. In cooking, their role is multifaceted due to their ability to bind, emulsify, leaven, and enrich dishes, making them indispensable in the culinary world.
Nutritional Information
carbohydrates
0.77 g
fats
9.94 g
protein
12.58 g
calories
147