
Feta cheese
Feta cheese, a brined curd cheese traditionally made in Greece from sheep's milk or a mixture of sheep and goat's milk, is celebrated for its tangy, salty flavor and crumbly texture. It's a versatile cheese that enhances many dishes across various cuisines. Here’s how feta cheese is commonly used in cooking:
Salads: Perhaps the most famous use of feta cheese is in Greek salads, where it is combined with tomatoes, cucumbers, onions, olives, and dressing. Feta adds a creamy texture and robust flavor that balances the freshness of the vegetables.
Pies and Pastries: Feta is often used in Mediterranean pastries such as spanakopita (spinach pie) and tiropita (cheese pie), where it is mixed with spinach or other greens and wrapped in phyllo dough before baking.
Omelets and Scrambled Eggs: Crumbled feta cheese can be added to omelets or scrambled eggs, providing a rich flavor contrast to the eggs. It pairs well with herbs like dill and parsley.
Grilled and Baked Dishes: Feta cheese can be grilled or baked as a standalone dish or as part of a recipe. When grilled, feta develops a soft interior with a slightly crispy exterior, often served with olive oil, herbs, and spices.
Dips and Spreads: Feta is used in various dips and spreads, such as the Greek dip tyrokafteri, where it is blended with roasted red peppers and spices.
Pizzas and Flatbreads: Crumbled feta adds a unique flavor to pizzas and flatbreads, often paired with ingredients like olives, sun-dried tomatoes, and spinach.
Stuffed Vegetables: Feta can be used to stuff vegetables like bell peppers, tomatoes, or zucchini. It's often mixed with rice, herbs, and other cheeses to create a filling meal.
Pasta and Grain Dishes: Feta cheese is a tasty addition to pasta dishes and grain bowls, providing a salty counterpoint to other ingredients.
Sauces: Although less common, feta can be melted into sauces, providing a creamy texture and a salty, tangy flavor to dishes like pasta or vegetable bakes.
Roasted and Sautéed Vegetables: Sprinkling crumbled feta over roasted or sautéed vegetables adds a burst of flavor and creaminess.
Feta cheese should be used thoughtfully due to its strong flavor and salt content. It doesn’t melt as smoothly as other cheeses, but it softens beautifully under heat, adding both texture and a rich, tangy taste to dishes. Whether used as a primary ingredient or as a finishing touch, feta cheese can elevate the flavor profile of many meals.
Nutritional Information
carbohydrates
1.56 g
fats
5.3 g
protein
5.3 g
calories
76