Glutinous rice
Glutinous rice, also known as sticky rice or sweet rice, is a type of rice grown mainly in Southeast and East Asia, which is notable for its sticky and chewy texture when cooked. This unique texture is due to its high content of amylopectin, a type of starch, and low amylose content. Here’s how glutinous rice is commonly used in cooking across various Asian cuisines:
Steamed Sticky Rice: This is one of the most basic and traditional ways to prepare glutinous rice. It is often steamed in a bamboo steamer or a special sticky rice steamer and can be eaten with savory dishes such as grilled meats, vegetables, or used as a base for other toppings.
Sticky Rice in Banana Leaves: In many Southeast Asian countries, sticky rice is wrapped in banana leaves along with fillings like banana, beans, or chicken, and then steamed or grilled. This method infuses the rice with an aromatic flavor from the leaves.
Desserts: Glutinous rice is widely used in making desserts across Asia. In Thailand, a popular dessert is mango sticky rice, where cooked sticky rice is served with ripe mangoes and topped with a rich coconut milk sauce. Similarly, in the Philippines, glutinous rice is made into sweet rice cakes known as bibingka.
Rice Dumplings: For celebrations like the Chinese Dragon Boat Festival, glutinous rice is used to make zongzi, which are rice dumplings filled with a variety of ingredients such as pork, beans, and chestnuts, wrapped in bamboo leaves, and steamed or boiled.
Rice Cakes and Sweets: Glutinous rice flour is used to make various traditional sweets and snacks, including Japanese mochi, Korean tteok, and Chinese niangao. These rice cakes can be sweet or savory, filled or unfilled, and are enjoyed during festivals and celebrations.
Sushi: In Japan, a specific type of glutinous rice known as mochigome is sometimes mixed with other types of rice to prepare sushi, providing a slightly different texture to the dish.
Porridge: Glutinous rice is also cooked into a porridge which can be sweet or savory. Sweet versions often include sugar and fruits, while savory versions might include meat, fish, or pickles.
Wine Production: In some Asian cultures, glutinous rice is used to produce rice wine, such as Japanese sake or Korean makgeolli. The fermentation of the sticky rice produces these traditional alcoholic beverages.
The versatility of glutinous rice makes it a staple ingredient in many Asian kitchens, lending itself to a wide array of dishes from the everyday to the celebratory.
Nutritional Information
carbohydrates
undefined g
fats
undefined g
protein
undefined g