
Lemongrass
Lemongrass, a tropical plant known for its citrusy scent and flavor, is widely used in Southeast Asian cuisine, as well as in other culinary traditions around the world. Its tall, fragrant stalks can transform a dish with their lemony aroma and subtle tang. Here's how lemongrass is commonly used in cooking:
Curries and Soups: Lemongrass is a key ingredient in many curries and soups, such as Thai Tom Yum and Tom Kha, as well as various other Southeast Asian curry dishes. It imparts a refreshing lemony flavor that brightens the dish.
Marinades: The stalks are often bruised or finely chopped and added to marinades for chicken, fish, beef, or pork, infusing the meat with its citrus notes.
Teas and Beverages: Lemongrass can be boiled to make a fragrant tea, either on its own or blended with other herbs and spices. It's also used in cocktails and mocktails for its refreshing flavor.
Stir-Fries: Finely chopped lemongrass adds a burst of citrus flavor to stir-fries, complementing vegetables and proteins alike.
Steaming: Pieces of lemongrass can be placed in the water used for steaming foods, such as seafood or dumplings, to infuse them with a subtle lemon flavor.
Rice and Grain Dishes: Adding lemongrass to the cooking liquid for rice or other grains can elevate a simple side dish with a delightful aromatic quality.
Desserts: Lemongrass can be infused into syrups, custards, or creams used in desserts, adding a unique, citrusy twist to sweet dishes.
Salads: In Southeast Asian cooking, finely minced lemongrass is sometimes added to salads, providing a fresh, lemony accent that complements the other ingredients.
Pastes and Sauces: Lemongrass is often ground into pastes along with other spices and herbs to form the base for sauces, dips, and dressings.
Skewers: The sturdy stalks of lemongrass can be used as skewers for grilling meat, seafood, or vegetables, imparting the food with its aroma during cooking.
When preparing lemongrass for cooking, the outer layers and the hard lower bulb are usually removed, leaving only the tender middle section, which can be finely chopped, bruised, or ground depending on the recipe. Due to its tough texture, lemongrass is often removed before serving in soups and curries, or it's chopped very finely if it is to be consumed.
Lemongrass's unique citrus flavor makes it a versatile ingredient that can add depth and brightness to a wide range of dishes, from savory to sweet.
Nutritional Information
carbohydrates
25.31 g
fats
0.49 g
protein
1.82 g
calories
99