Parmesan Cheese
Parmesan cheese, known officially as Parmigiano-Reggiano, is a hard, granular cheese from Italy, celebrated for its rich, nutty flavor and savory umami quality. It's made from cow's milk and aged for at least 12 months, often much longer, to develop its distinctive taste and texture. Here's how Parmesan cheese is commonly used in cooking:
Grating Over Pasta: One of the most traditional uses of Parmesan is grating it over pasta dishes. Its savory depth enhances a wide range of pasta sauces, from simple tomato sauces to rich, creamy Alfredo.
Risottos: Parmesan is often stirred into risottos near the end of cooking, adding a creamy texture and a flavor boost that complements the rice and broth.
Soups and Stews: Shavings or grated Parmesan can be added to soups and stews as a garnish, enriching the dish with its bold flavor.
Salads: Thinly shaved Parmesan cheese adds a salty, nutty element to salads, particularly those with a bitter green base like arugula or kale.
Baked Dishes: Parmesan is used in the crust or topping of baked dishes like lasagna, casseroles, and gratins, contributing to a crispy, flavorful crust when broiled or baked.
Vegetable Dishes: Roasted or grilled vegetables can be enhanced with a sprinkle of Parmesan, adding a salty, umami kick that complements the natural sweetness of the veggies.
Pesto: Traditional pesto sauce includes Parmesan cheese blended with basil, pine nuts, garlic, and olive oil, creating a rich, versatile condiment.
Frittatas and Omelets: Parmesan can be added to egg dishes for a flavor boost, melting into the eggs and adding a delicious savory note.
Breading for Meats: Parmesan cheese is often mixed into breadcrumb coatings for chicken, fish, or vegetables, providing a crispy, flavorful crust when fried or baked.
Savory Baking: Parmesan can be incorporated into the dough of savory pastries, scones, and biscuits, adding depth of flavor and a slight saltiness.
Cheese Plates: Parmesan cheese, especially when aged, can be served as part of a cheese platter, accompanied by nuts, fruits, and honey, allowing its complex flavors to shine.
Snacks: Parmesan crisps, made by baking small mounds of grated cheese until crispy, serve as a savory, low-carb snack or garnish.
When using Parmesan cheese in cooking, it's best to buy it in block form and grate it fresh for the most robust flavor. The rind of the cheese can also be added to soups and stews during cooking to impart additional flavor, then removed before serving. Parmesan's rich taste and versatility make it a cherished ingredient in Italian cuisine and beyond, elevating a wide range of dishes with its unmistakable flavor profile.
Nutritional Information
carbohydrates
3.22 g
fats
25.83 g
protein
35.75 g
calories
392