Rosemary
Rosemary is a fragrant, woody herb known for its strong, pine-like aroma and flavor. It's a staple in Mediterranean cuisine and is used in a variety of culinary applications, both fresh and dried. The needle-like leaves of rosemary can be quite potent, so it's typically used sparingly. Here's how rosemary is commonly used in cooking:
Roasting and Grilling:
Rosemary is often used to season meats like lamb, chicken, and beef, as well as vegetables, before roasting or grilling. Its robust flavor stands up well to high heat and complements the natural flavors of the ingredients.
Marinades:
The herb is included in marinades for meat, poultry, and fish, imparting its distinctive aroma and flavor to the proteins. Rosemary's oils help to tenderize the meat and infuse it with herbal notes.
Breads and Baked Goods:
Fresh or dried rosemary can be added to the dough of bread, focaccia, and biscuits, providing an aromatic twist to these baked goods.
Soups and Stews:
Rosemary is used to flavor soups, stews, and broths. A sprig of rosemary can be simmered in the liquid, infusing the dish with its essence.
Sauces and Dressings:
Finely chopped rosemary is used in sauces, gravies, and salad dressings, adding depth and a hint of Mediterranean flavor.
Infused Oils and Vinegars:
Rosemary branches can be steeped in oils and vinegars to create infused condiments, ideal for cooking or dressing salads.
Potatoes and Root Vegetables:
Rosemary pairs particularly well with potatoes and root vegetables. It can be added to roasted, boiled, or mashed preparations, enhancing the earthy flavors of the vegetables.
Skewers and Smoking:
Sturdy rosemary branches can be used as skewers for grilling small pieces of meat or vegetables, imparting a subtle rosemary flavor. The branches can also be added to the coals of a barbecue to create aromatic smoke.
Butters and Creams:
Rosemary can be mixed into compound butters or whipped into creams, offering a flavorful accompaniment to bread, steaks, and desserts.
Teas and Beverages:
A sprig of rosemary can be steeped in hot water to make a herbal tea, and it's sometimes used to flavor cocktails and mocktails.
When using rosemary in cooking, it's important to remember its potency—especially the dried form, which is more concentrated than fresh. The leaves should be stripped from the woody stems before chopping and adding to dishes. Whole sprigs can be added to long-cooking dishes like stews and roasts and removed before serving. Rosemary's distinctive flavor makes it a valuable herb in the kitchen, capable of elevating a wide range of dishes with its aromatic presence.
Nutritional Information
calories
131
carbohydrates
20.7 g
fats
5.86 g
protein
3.31 g