Rutabaga
Rutabaga, a root vegetable that's a cross between a cabbage and a turnip, is known for its mild, slightly sweet and earthy flavor. Its versatility in the kitchen allows it to be used in various ways, from savory dishes to subtly sweetened preparations. Here’s how rutabaga is commonly used in cooking:
Mashed: Rutabaga can be peeled, boiled, and mashed, similar to potatoes. It's often mixed with butter, cream, and seasoning for a flavorful side dish. Mashed rutabaga can also be combined with mashed potatoes for added sweetness and complexity.
Roasted: Cubed or sliced rutabaga can be roasted with olive oil, herbs, and spices until it's tender and caramelized. This method brings out its natural sugars and creates a delightful texture.
Soups and Stews: Rutabaga adds depth and sweetness to soups and stews. It's chopped and simmered until tender, contributing to the overall flavor and nutritional content of the dish.
Steamed: Steaming is a quick and healthy way to prepare rutabaga. Once cooked, it can be seasoned with butter, salt, and pepper, or used as a base for other flavors.
In Casseroles: Rutabaga can be layered in casseroles, absorbing the flavors of the other ingredients while adding its unique taste and texture.
Pickled: Thinly sliced rutabaga can be pickled in a vinegar brine with spices, serving as a tangy condiment or snack.
Gratin: Sliced rutabaga can be baked in a creamy sauce with cheese, similar to a potato gratin, creating a rich and comforting dish.
Fries and Chips: When cut into sticks or slices and baked or fried, rutabaga makes a healthier alternative to traditional fries or chips, with a slightly sweet and earthy flavor.
Hash: Rutabaga can be diced and cooked with onions, peppers, and seasonings to make a savory hash, often served as a breakfast side or a base for poached eggs.
Salads: Raw rutabaga can be julienned or grated and added to salads for a crunchy, slightly sweet element.
Glazed: Small pieces of rutabaga can be glazed with a mixture of butter, sugar, and spices, then roasted or sautéed until tender and shiny, making for a sweet and savory side dish.
When preparing rutabaga, it's important to peel off its thick, waxy outer skin. Due to its dense texture, rutabaga may take longer to cook than some other vegetables, so it's often cut into smaller pieces for faster cooking. Whether used as a main ingredient or a complementary flavor, rutabaga adds a nutritious and flavorful twist to a wide range of dishes.
Nutritional Information
carbohydrates
8.13 g
fats
0.2 g
protein
1.2 g
calories
36