Soy sauce
Soy sauce is a widely used condiment and ingredient in various cuisines, particularly in Asian cooking. Made from fermented soybeans, salt, water, and sometimes grains like wheat, it has a rich, umami flavor with a balance of sweetness, saltiness, and a hint of bitterness. Here's how soy sauce is commonly used in cooking:
Marinades:
Soy sauce is a key component in marinades for meat, poultry, seafood, and vegetables. Its umami quality enhances the natural flavors of the ingredients and helps tenderize meats.
Stir-Fries:
A staple in stir-fry dishes, soy sauce is used to season and add color to the mix of vegetables, meats, and tofu. It's added during cooking to ensure the ingredients are evenly coated and flavorful.
Sauces and Dips:
Soy sauce forms the base of many sauces and dips, from simple soy-ginger dipping sauces to complex stir-fry sauces, incorporating ingredients like garlic, sesame oil, sugar, and rice vinegar.
Soups and Broths:
A splash of soy sauce can add depth and richness to soups and broths, enhancing their savory notes without overpowering the other ingredients.
Braising and Stewing:
In dishes like Chinese braised pork belly or Japanese beef stew, soy sauce is used in the braising liquid to impart a deep, savory flavor and an appetizing color to the dish.
Glazing:
Soy sauce is often reduced with other ingredients like honey, sugar, or mirin to create a glaze for meats, fish, or vegetables, adding a glossy finish and layers of flavor.
Seasoning:
It's used as a seasoning in a variety of dishes, from fried rice and noodles to vegetable side dishes, enhancing their taste with its complex flavor profile.
Noodle Soups:
Soy sauce is frequently used in the broth of noodle soups, contributing to their savory, umami-rich base.
Dressing:
In salad dressings, soy sauce is mixed with ingredients like vinegar, oils, and spices to create flavorful vinaigrettes that complement both Asian-style and more Western salads.
Pickling:
Soy sauce can be used in the pickling liquid for vegetables, imparting a savory, umami flavor to pickled dishes.
When using soy sauce in cooking, it's important to consider its saltiness and the overall flavor profile of the dish. There are different types of soy sauce, such as light (or thin) soy sauce, which is saltier and used mainly for seasoning, and dark (or thick) soy sauce, which is less salty, darker, and often used for adding color and a richer flavor to dishes. Low-sodium versions are also available for those looking to reduce their salt intake. The versatility and depth of flavor that soy sauce brings to dishes make it an indispensable ingredient in kitchens around the world.
Nutritional Information
calories
53
carbohydrates
7.61 g
fats
0.04 g
protein
6.28 g