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Cauliflower Manchurian

Takes 35 minutes | Serves 3 |

The Indo-Chinese dish Gobi Manchurian is one of the best ways to cook cauliflower. The florets are deep-fried in a crisp, fluffy batter and tossed in a sweet, sour and spicy sauce.

Ingredients

  • 1 whole cauliflower
  • 15 ml oil
  • 2 cloves garlic cloves
  • 1 chilli fresh green chilli
  • 1 onion red onion
  • 2 onions spring onions
  • 0.5 pepper red pepper
  • 0.5 pepper green pepper
  • 2 tbsp tomato ketchup
  • 2 tbsp chilli sauce
  • 2 tbsp dark soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp chilli flakes
  • 1 tbsp ground black pepper
  • 1 tsp salt
  • 100 g plain flour
  • 20 g cornflour
  • 1 tsp chilli powder
  • 1 tsp Kashmiri chilli powder
  • 200 ml water

Steps

    Preparing the Cauliflower

    • Cook the cauliflower florets in a large saucepan of boiling water for 8–10 minutes, then drain in a colander and set aside.

    Making the Batter

    • Mix all the dry ingredients for the batter together in a large bowl, then slowly add the water, stirring to make a smooth batter.
    • Drop the cauliflower florets into the batter and stir gently to coat.

    Frying and Sauce

    • Heat the oil for deep-frying in a large saucepan on a medium-high heat until it reaches 180°C. Fry the cauliflower florets in batches for about 6 minutes until golden and crisp, then drain.
    • Heat oil in a large wok on a low heat, add garlic, chopped chilli, red onion, spring onions, red and green peppers and cook for 2 minutes. Add ketchup, chilli sauce, soy sauce, rice vinegar, chilli flakes, black pepper, and salt and heat through for 1 minute.
    • Toss the fried florets in the sauce, ensuring they are properly coated.

Nutritional Information

0 calories per serving