Lentil and Sweet Potato Salad
Takes 25 minutes | Serves 5 |
A warm and hearty salad made with roasted sweet potatoes, lentils, and a flavorful brown butter vinaigrette.
Ingredients
- 450 g sweet potatoes, butternut squash, or carrots
- 30 ml olive oil
- 1 to taste Kosher salt and black pepper
- 200 g French green lentils or black lentils
- 120 ml fresh parsley leaves and tender stems
- 60 g crumbled goat cheese
- 15 g fresh sage leaves
- 60 g unsalted butter
- 15 ml extra-virgin olive oil
- 30 ml red wine vinegar
- 5 ml maple syrup
- 1 to taste Kosher salt and black pepper
Steps
- Preheat the oven to 190°C and set a rack in the center.
- On a baking sheet, toss the sweet potatoes with olive oil and a sprinkle of salt and pepper. Spread into an even layer and roast, stirring occasionally, until golden and tender, about 15 to 25 minutes.
- Add the lentils to a medium pot and cover with about 1.5 liters of water. Salt the water generously and bring the mixture to a boil. Reduce the heat to a simmer and cook the lentils until just tender, 15 to 25 minutes. Drain the lentils and return them to the pot. Cover to keep warm.
- Melt the butter in a small skillet over medium heat. Cook for a few minutes until the milk solids turn golden brown and smell toasty, scraping the bottom and sides of the pan as needed.
- Pour the hot browned butter over the sage. Let it sit for a minute, then whisk in olive oil, red wine vinegar, and maple syrup. Season with salt and pepper.
- Add the cooked sweet potatoes to the pot with lentils. Pour the dressing over the top and stir gently to combine. Add parsley, season with more salt and pepper, and toss to combine.
- Transfer the mixture to a serving dish and sprinkle with goat cheese, if using. Serve warm.
Preparation
Nutritional Information
350 calories per serving