Recipe Image

Roasted Cauliflower Soup

Takes 70 minutes | Serves 4 |

A creamy, flavorful soup made with roasted cauliflower, perfect for a comforting meal.

Ingredients

  • 900 g cauliflower
  • 45 ml extra-virgin olive oil
  • some Fine sea salt
  • 1 red onion
  • 2 garlic cloves
  • 950 ml vegetable broth
  • 28 g unsalted butter
  • 15 ml fresh lemon juice
  • 0.25 tsp ground nutmeg
  • 2 tbsp flat-leaf parsley, chives, and/or green onions

Steps

    Preheat the Oven

    • Preheat your oven to 220°C (425°F). If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup.

    Roast the Cauliflower

    • On the baking sheet, toss the cauliflower florets with 30 milliliters of the olive oil until lightly and evenly coated. Arrange the cauliflower in a single layer and sprinkle lightly with salt.
    • Bake for 25 to 35 minutes, tossing halfway through, until the cauliflower is tender and caramelized on the edges.

    Cook the Onion and Garlic

    • As the cauliflower nears completion, heat the remaining 15 milliliters of olive oil in a Dutch oven or soup pot over medium heat until shimmering.
    • Add the chopped onion and 1/4 teaspoon of salt. Cook, stirring occasionally, for 5 to 7 minutes, until the onion is softened and turning translucent.
    • Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds.

    Simmer the Soup

    • Pour in the vegetable broth. Reserve 4 of the prettiest roasted cauliflower florets for garnish and transfer the rest to the pot.
    • Increase the heat to medium-high and bring the mixture to a simmer. Then reduce the heat as necessary to maintain a gentle simmer. Cook for 20 minutes, stirring occasionally, to allow the flavors to meld.

    Blend the Soup

    • Remove the pot from the heat and let it cool for a few minutes. Carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line to prevent overflow.)
    • Add the butter and blend until smooth.
    • Add the lemon juice and nutmeg, and blend again. Adjust the seasoning with additional salt, to taste (usually 1/4 to 3/4 teaspoon, depending on the broth). If needed, add a bit more lemon juice for extra zing, and blend again.

    Serve

    • Ladle the soup into individual bowls. Garnish each bowl with 1 reserved roasted cauliflower floret and a sprinkle of chopped parsley, green onions, and/or chives.

Nutritional Information

200 calories per serving