Spinnach, Avcado & Banana Smoothie

Takes 10 minutes | Serves 1 |

Ingredients

1 cup spinach
1 half avocado
1 whole banana
1 tablespoon chia seeds
1 tablespoon flaxseeds
1 half cup blueberries
1 tablespoon raw cacao powder
1 cup almond milk
1 tablespoon honey or maple syrup

Steps

Preparation

• Wash all fresh produce thoroughly.
• In a blender, combine spinach, avocado, banana, chia seeds, flaxseeds, blueberries, cacao powder, and almond milk.
• Blend on high speed until smooth and creamy. If the smoothie is too thick, add more almond milk until desired consistency is achieved.
• Taste the smoothie; if more sweetness is desired, blend in honey or maple syrup.
• Pour into a glass and serve immediately. Garnish with a few blueberries or a sprinkle of cacao powder for presentation.

Ingredient Sourcing

• Choose organic and locally grown produce to support sustainable farming practices.
• Visit local farmers' markets for the freshest ingredients and to reduce carbon footprint.

Presentation

• Serve in a clear glass to showcase the vibrant green color.
• Add a reusable straw for an eco-friendly touch.

Cultural Context

• This smoothie embraces global superfoods, bringing together ingredients from various cultures known for their health benefits. Spinach and blueberries are Western superfoods, while avocados and cacao have roots in Central and South American cuisines.

Dietary Modifications

• For a nut-free version, replace almond milk with oat or rice milk.
• To make it vegan, ensure the use of maple syrup instead of honey.

Pairing Suggestions

• Enjoy this smoothie as a breakfast accompaniment or a post-workout refreshment. It pairs well with whole-grain toast topped with almond butter.

Recipe Tips

• Adjust the thickness by varying the amount of liquid.
• Add a scoop of plant-based protein powder for an extra protein boost.