Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)

Takes 20 minutes | Serves 4 |

Zuppa di Pesce e Frutti di Mare is a traditional Italian seafood soup that brings the warmth and richness of Mediterranean flavors to your table. This dish is a staple in many Italian households, especially during festive occasions such as Christmas Eve, where it forms part of the 'Feast of the Seven Fishes.' The recipe incorporates a variety of fresh seafood, making it a celebration of the bountiful Italian coast. Serving this soup not only offers a meal rich in nutrients but also connects to a heritage of culinary artistry, highlighting the balance of simplicity and flavor integral to Italian cuisine.

Ingredients

1 lb mixed seafood (shrimp, mussels, clams, squid)

2 tbsp extra virgin olive oil

1 unit onion, finely chopped

2 unit garlic cloves, minced

1 cup white wine or cognac

14 oz can crushed tomatoes

4 cups fish stock

1 to taste Salt and freshly ground black pepper

1 to taste Fresh parsley, chopped, for garnish

1 to taste Lemon wedges, for serving

1 to taste Toasted garlic bread, for serving

Steps

Preparation of Seafood

Ensure all seafood is cleaned and deveined. For mussels and clams, scrub the shells and remove any beards.

Sautéing Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Deglazing

Pour in the white wine or cognac, stirring to deglaze the pan. Allow the alcohol to evaporate slightly, enhancing the depth of flavor.

Building the Broth

Add the crushed tomatoes and fish stock to the pot. Bring to a simmer, seasoning with salt and black pepper.

Cooking the Seafood

Add the mixed seafood to the pot, ensuring it is submerged in the broth. Cover and cook for about 5-7 minutes, or until the seafood is cooked through and the shells have opened.

Finishing Touches

Adjust seasoning if needed. Serve the soup hot, garnished with fresh parsley and accompanied by lemon wedges and toasted garlic bread.

Nutritional Information

300 calories per serving